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Whether you’re a namaste newbie or an experienced yogi, we could all benefit from including the ancient practice in our free time. Yoga is essential to break away from the everyday stresses of life and focus on soothing our minds, bodies and souls. 

We are close to the championship for central gauteng final selection where all of us will be showing our best talents ever! I’m so happy and proud to say since I’ve been using Back to Basics Nutrition Supa Energy and…