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Breakfast Smoothie
Blend together:
- 25g Banana Supa Shake mixed with 200ml water
- 1 banana
- 2tsp honey
- ¼ cup (60ml) rolled oats
- 1 heaped Tbs nuts
- ½ cup ice
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Cholesterol lowering
Blend together:
- ½ cup peeled, grated apple
- ½ cup peeled grated carrots
- ½ cup frozen berries (any kind)
- 20g Supa Shake (banana/strawberry)
- 1 cup skim milk
- 250ml ice
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Low fat, Low GI
Blend together:
- 1 cup (250ml) fat free milk
- 25g Strawberry Supa Shake
- ½ cup frozen strawberries
- ½ cup plain (or strawberry-flavoured) fat-free yoghurt
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High Protein 1
Blend together:
- 1 frozen banana
- ½ cup plain fat-free yoghurt
- 50g banana/vanilla-choc Supa Shake
- 2 Tbs (30ml) peanutbutter
- 1 cup skim milk
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High Protein 2
Blend together:
- ½ cup vanilla fat-free yoghurt
- ½ cup skim milk
- 3 Tbs vanilla-choc Supa Shake
- 60ml rolled oats/muesli
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Up-n-Go
Blend together:
- 23g (1 sachet) Orange Supa Energy Drink mixed with 250ml water
- 175ml fat-free vanilla yoghurt
- ½ banana (or a whole one?)
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Buy online and get creative with your own recipes.
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